Training Log Archive: sandrunnerIn the 7 days ending Aug 21, 2021:
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Friday Aug 20, 2021 #
8 PM
Running 22:22 [3] 2.31 km (9:41 / km) +3m 9:38 / km
ahr:85 max:125
Thursday Aug 19, 2021 #
4 PM
Orienteering 31:07 [1] 4.11 km (7:35 / km)
ahr:89 max:120
Frontier advised to keep MHR below 110. Tried some very relaxed o practice. Short jogging sections with plenty of short walking sections too.
Wednesday Aug 18, 2021 #
9 PM
Running 10:37 [1] 1.81 km (5:52 / km)
ahr:109 max:122
Very short and easy to keep MHR low as suggested by Frontier.
Tuesday Aug 17, 2021 #
4 PM
Running 57:05 [3] 6.76 km (8:27 / km)
ahr:91 max:136
Frontier activity 3 on flat section of R5k course from 1.6km post. Walk 10 mins then 5 x run 3 mins/walk 3 mins followed by a further 7 mins walk, 5 mins slow walk and 5 mins nothing. HRM set to double buzz at 135 HR. It did so twice in quick succession on lap 3 when overtaking slower runner and again twice in quick succession near end of final lap so guessed pretty well. 3 mins run within 135 HR brought me back close to 1.6km post. 3 mins walk took me close to first small path junction on left, fairly close to bridge then about-turn to 1.6km post ready to start next run.
Monday Aug 16, 2021 #
5 PM
Running (Trail) 30:44 [3] 4.6 km (6:41 / km) +125m 5:53 / km
ahr:129 max:160
Reverse of 4th August HH route. From lay-by and back there this time so c30 secs each way extra today.
Sunday Aug 15, 2021 #
8 PM
Running 24:59 [3] 5.05 km (4:57 / km) +13m 4:53 / km
ahr:127 max:136
Running version of yesterday's lap of ML walk. Strong swirling wind mainly from west.