Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Aug 7, 2021:

activity

time

miles

Running

3:04:43

19.25

(9:36)

30.98

(5:58)

199

Total

3:04:43

19.25

(9:36)

30.98

(5:58)

199

0:45

0:00

» now

Saturday Aug 7, 2021 #

Note

RB loop x 3 with approx 1 min rest between each.

4 PM

Running warm up/down 6:09 [3] 0.74 km (8:17 / km)
ahr:99 max:125

Running 11:46 [4] 1.07 km (11:01 / km)
ahr:101 max:141

RB loop. Stopped for 5:33 chat with Sarah and Rob just before gate 29.

Running 6:07 [4] 1.06 km (5:46 / km)
ahr:134 max:150

RB loop.

Running 6:27 [4] 1.06 km (6:05 / km)
ahr:133 max:147

RB loop.

Running 3:36 [3] 0.6 km (5:58 / km) +1m 5:54 / km
ahr:123 max:133

Thursday Aug 5, 2021 #

8 PM

Running 23:14 [3] 4.53 km (5:08 / km) +27m 4:59 / km
ahr:123 max:138

KWP partial possible new course.

Wednesday Aug 4, 2021 #

5 PM

Running (Trail and terrain) 31:53 [3] 4.48 km (7:07 / km) +120m 6:16 / km
ahr:135 max:166

HH from High Moor. Overgrown in places and minor changes, eg cattle grid's position, high gate on path up to reservoir, field shortly after reservoir now fenced so uses narrow path alongside, route to ruin after next field hard to spot (FP arrows just sharp left or sharp right rather than straightish). Steep up lane between splits 23 and 26 - 500m with 120m climb in 4:01.