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Training Log Archive: sandrunner

In the 7 days ending Jul 31, 2021:

activity # timemileskm+m
  Running6 2:00:13 13.32(9:01) 21.44(5:36) 73
  Total6 2:00:13 13.32(9:01) 21.44(5:36) 73

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SuMoTuWeThFrSa

Saturday Jul 31, 2021 #

9 PM

Running 12:49 [3] 2.42 km (5:17 / km) +2m 5:16 / km
ahr:117 max:129

Thursday Jul 29, 2021 #

5 PM

Running 14:02 [3] 2.86 km (4:54 / km)
ahr:135 max:160

HPP laps 2 and 3.

Wednesday Jul 28, 2021 #

8 PM

Running 17:25 [3] 3.34 km (5:13 / km) +1m 5:12 / km
ahr:117 max:131

Tuesday Jul 27, 2021 #

4 PM

Running (Trail and terrain) 49:32 [3] 7.53 km (6:35 / km) +56m 6:21 / km
ahr:125 max:147

Pinewoods including WEW yellow posts section.

Monday Jul 26, 2021 #

9 PM

Running 14:21 [3] 2.87 km (5:00 / km) +7m 4:57 / km
ahr:120 max:138

Sunday Jul 25, 2021 #

9 PM

Running 12:04 [3] 2.42 km (4:59 / km) +7m 4:54 / km
ahr:118 max:144

Reverse of last night. PNR ac/w

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