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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Jul 24, 2021:

activity # timemileskm+m
  Running3 28:44 3.11(9:14) 5.01(5:44) 3
  Total3 28:44 3.11(9:14) 5.01(5:44) 3

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0:12
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 24, 2021 #

9 PM

Running 12:41 [3] 2.45 km (5:10 / km) +3m 5:08 / km
ahr:117 max:133

PNR c/w

Wednesday Jul 21, 2021 #

5 PM

Running 7:12 [2] 1.22 km (5:54 / km)
ahr:118 max:133

Very easy lap of BG.

Monday Jul 19, 2021 #

5 PM

Running 8:51 [2] 1.33 km (6:38 / km)
ahr:104 max:141

HP.

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