Training Log Archive: sandrunnerIn the 7 days ending Jul 10, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 8, 2021 #
1 PM
Unspecified 1:17:23 [0] 14.55 km (5:19 / km) +15m 5:18 / km
ahr:55 max:80
Tuesday Jul 6, 2021 #
2 PM
Unspecified 20:02 [3] 0.95 km (21:04 / km) +1m 20:55 / km
ahr:58 max:78
Monday Jul 5, 2021 #
6 PM
Running warm up/down 11:00 [2] 1.35 km (8:08 / km)
ahr:98 max:139
With TA
Running warm up/down 3:36 [2] 0.4 km (8:56 / km)
ahr:96 max:119
With TA
Running 6:50 [3] 1.64 km (4:10 / km) +1m 4:09 / km
ahr:131 max:156
SS KG mile. TA 6:29