Training Log Archive: sandrunnerIn the 7 days ending Jun 12, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 12, 2021 #
8 PM
Running 15:57 [3] 2.8 km (5:42 / km) +27m 5:26 / km
ahr:120 max:136
Aireville Park. Hard work!
Friday Jun 11, 2021 #
7 PM
Running 7:09 [3] 1.43 km (5:00 / km)
HPP from fountain to T-junction.
Thursday Jun 10, 2021 #
5 PM
Running 7:22 [3] 1.45 km (5:04 / km)
ahr:113 max:133
Tuesday Jun 8, 2021 #
2 PM
Unspecified 25:17 [3] 3.56 km (7:06 / km)
ahr:74 max:104
Running 18:56 [3] 3.52 km (5:23 / km) +9m 5:19 / km
ahr:126 max:136
From JC starting via lanes
5 PM
Running 17:03 [3] 3.33 km (5:07 / km) +6m 5:04 / km
ahr:149 max:171
To JC staying on main road
Unspecified 27:20 [3] 3.54 km (7:43 / km) +4m 7:41 / km
ahr:110 max:140
Monday Jun 7, 2021 #
2 PM
Unspecified 20:44 [3] 1.75 km (11:52 / km) +4m 11:44 / km
ahr:64 max:85
Unspecified 32:43 [3] 3.31 km (9:54 / km) +7m 9:48 / km
ahr:116 max:144
Sunday Jun 6, 2021 #
7 PM
Running 8:21 [3] 1.53 km (5:27 / km)
ahr:119 max:174
Plan was MD10k 4k to 6k but Atrial fibrillation kicked in after 800m so cut short and very stop start.