Training Log Archive: sandrunnerIn the 7 days ending May 15, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 15, 2021 #
5 PM
Running 7:51 [3] 1.67 km (4:41 / km)
ahr:120 max:138
Running 6:23 [3] 1.21 km (5:15 / km)
ahr:120 max:136
Running 1:38 [3] 0.32 km (5:08 / km) +5m 4:45 / km
ahr:115 max:127
Friday May 14, 2021 #
7 PM
Running 10:53 [4] 2.32 km (4:41 / km) +2m 4:40 / km
ahr:122 max:145
HPP lap 1. 1st split is jog to start.
Running 1:27 [3] 0.26 km (5:33 / km)
ahr:101 max:113
Thursday May 13, 2021 #
5 PM
Running 52:28 [3] 9.75 km (5:23 / km) +13m 5:21 / km
ahr:124 max:138
With TA. Another wet Thursday!
Wednesday May 12, 2021 #
7 PM
Running 13:12 [3] 2.73 km (4:50 / km)
ahr:124 max:147
Tuesday May 11, 2021 #
6 PM
Running 21:31 [3] 4.07 km (5:17 / km)
ahr:124 max:151
Monday May 10, 2021 #
8 PM
Running 7:08 [3] 1.45 km (4:55 / km) +1m 4:54 / km
ahr:119 max:136
Sunday May 9, 2021 #
6 PM
Running 8:21 [3] 0.56 km (14:50 / km) +6m 14:06 / km
ahr:103 max:138