Training Log Archive: sandrunnerIn the 7 days ending May 8, 2021:
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Friday May 7, 2021 #
4 PM
Running 23:34 [4] 4.74 km (4:58 / km) +6m 4:56 / km
ahr:121 max:138
2nd half of standard triathlon run course after 2nd covid jab.
Thursday May 6, 2021 #
5 PM
Unspecified 0.0 km
ahr:38 max:42
Running 54:48 [3] 8.85 km (6:11 / km) +43m 6:03 / km
ahr:107 max:147
With TA in foul weather. Cut across by yacht club to leave TA to do Northern loop. Rejoined from little pub.
Wednesday May 5, 2021 #
9 AM
Unspecified 35 [3] 0.06 km (10:03 / km)
ahr:42 max:45
6 PM
Running intervals 55:57 [3] 6.33 km (8:50 / km) +8m 8:47 / km
ahr:107 max:150
Club session with Shell, Ian, Liam and Sophie.
Tuesday May 4, 2021 #
6 PM
Running 7:11 [3] 1.45 km (4:57 / km)
ahr:111 max:127
PNR loop in wind and rain.
Monday May 3, 2021 #
9 PM
Running 7:40 [3] 1.45 km (5:17 / km)
PNR loop in wind and rain.
Running 7:40 [3] 1.46 km (5:16 / km)
ahr:110 max:128
Sunday May 2, 2021 #
5 PM
Running hills 32:17 [4] 3.68 km (8:47 / km) +44m 8:17 / km
ahr:109 max:136
From RB. 3 way dune plus trail loop.