Training Log Archive: sandrunnerIn the 7 days ending May 1, 2021:
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Saturday May 1, 2021 #
5 PM
Running 25:44 [3] 4.71 km (5:28 / km) +1m 5:27 / km
ahr:113 max:141
Frontier X locked up again which could be why autolap reported HR was 115 for many splits despite increasing speed. HR data on Connect wrong but ok on Fourth app.
Friday Apr 30, 2021 #
5 PM
Running 13:29 [3] 2.55 km (5:17 / km)
ahr:125 max:202
Thursday Apr 29, 2021 #
5 PM
Running 43:27 [3] 7.21 km (6:02 / km) +19m 5:57 / km
ahr:124 max:150
R5k session with TA.
Wednesday Apr 28, 2021 #
12 PM
Orienteering 36:51 [3] 3.48 km (10:35 / km) +88m 9:24 / km
ahr:124 max:141
Tuesday Apr 27, 2021 #
5 PM
Running 39:25 [3] 7.01 km (5:38 / km) +2m 5:37 / km
ahr:128 max:202
Monday Apr 26, 2021 #
6 PM
Running 22:55 [3] 3.75 km (6:07 / km)
ahr:111 max:220
Sunday Apr 25, 2021 #
2 PM
Running 24:21 [3] 3.92 km (6:12 / km) +19m 6:03 / km
ahr:121 max:202
R5k area using Maprun6 KW250421.
Running 8:30 [3] 1.33 km (6:24 / km) +9m 6:11 / km
ahr:126 max:153
5 PM
Unspecified 15 [3]
ahr:58 max:61