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Training Log Archive: sandrunner

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Unspecified3 56:13 2.51(22:24) 4.04(13:55) 44
  Running6 41:27 4.6 7.4 2
  Total8 1:37:40 7.11 11.44 46

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

3 PM

Running 8:30 [3] 1.64 km (5:10 / km)
ahr:119 max:144

Wednesday Mar 3, 2021 #

5 PM

Running 7:32 [3] 1.51 km (5:00 / km)
ahr:126 max:170

Tuesday Mar 2, 2021 #

2 PM

Unspecified 13:37 [3] 1.05 km (12:58 / km)
ahr:73 max:90

4 PM

Unspecified 35:00 [3] 2.49 km (14:02 / km) +44m 12:54 / km
ahr:97 max:157

Monday Mar 1, 2021 #

4 PM

Running 4:53 [3] 0.56 km (8:42 / km) +2m 8:34 / km
ahr:115 max:147

Running 3:00 [3] 0.52 km (5:44 / km)
ahr:131 max:148

Running 13 [3] 0.02 km (12:02 / km)
ahr:85 max:91

6 PM

Unspecified 7:36 [3] 0.5 km (15:21 / km)
ahr:85 max:103

Running 3:20 [3] 0.34 km (9:47 / km)
ahr:96 max:105

Sunday Feb 28, 2021 #

11 AM

Running 5 [3]
ahr:59 max:63

5 PM

Running 13:54 [3] 2.81 km (4:57 / km)
ahr:128 max:220

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