Training Log Archive: sandrunnerIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
2 PM
Running (Trail) 19:12 [3] 3.38 km (5:41 / km)
ahr:117 max:127
Brewery gravel - out
Running (Trail) 17:57 [3] 3.36 km (5:20 / km) +3m 5:19 / km
ahr:126 max:133
Brewery gravel - back (against wind)
Friday Sep 25, 2020 #
6 PM
Orienteering 21:04 [2] 3.53 km (5:59 / km) +10m 5:54 / km
ahr:109 max:119
Thursday Sep 24, 2020 #
6 PM
Running 7 [3] 0.02 km (6:29 / km)
Running 13:25 [4] 2.9 km (4:38 / km) +1m 4:37 / km
ahr:126 max:136
HPP laps 1 and 3.
Wednesday Sep 23, 2020 #
7 PM
Running 11:42 [3] 2.47 km (4:44 / km)
ahr:122 max:133
Tuesday Sep 22, 2020 #
5 PM
Running 12:00 [3] 2.26 km (5:19 / km)
ahr:131 max:164