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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Sep 5, 2020:

activity # timemileskm+m
  Running5 1:06:58 8.57(7:49) 13.8(4:51) 11
  Orienteering1 17:24 2.01(8:40) 3.23(5:23)
  Total6 1:24:22 10.58(7:59) 17.02(4:57) 11

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SuMoTuWeThFrSa

Friday Sep 4, 2020 #

5 PM

Running 12:16 [3] 2.45 km (5:00 / km) +6m 4:57 / km
ahr:122 max:131

Thursday Sep 3, 2020 #

2 PM

Running 13:30 [3] 2.85 km (4:44 / km)
ahr:130 max:138

RSPB CP with splits at MD10k 1k, 2k and 9k posts. In to wind on way out (4:55), behind on return (4:33).

Wednesday Sep 2, 2020 #

5 PM

Running warm up/down 3:52 [3] 0.77 km (5:00 / km)
ahr:112 max:127

Gravel roundabout to bend.

Running intervals 6:35 [4] 1.14 km (5:47 / km)
ahr:129 max:147

Gravel bend to bend, 1 min recovery then back with another 1 min recovery at end. Running time for 520m was 2:21 out and 2:11 back.

Running warm up/down 3:38 [3] 0.76 km (4:46 / km)
ahr:121 max:138

Tuesday Sep 1, 2020 #

5 PM

Running 8:42 [4] 2.1 km (4:09 / km)
ahr:137 max:147

HPP lap 1

Monday Aug 31, 2020 #

7 PM

Orienteering 17:24 [3] 3.23 km (5:23 / km)
ahr:119 max:133

Banks.

Sunday Aug 30, 2020 #

4 PM

Running warm up/down 4:36 [3] 0.86 km (5:21 / km) +2m 5:18 / km
ahr:112 max:129

Running 3:42 [3] 0.8 km (4:37 / km)
ahr:123 max:141

R5k 2.4k post to 3.2k post.

Running 1:57 [3] 0.41 km (4:47 / km)
ahr:106 max:127

Running 3:42 [3] 0.8 km (4:37 / km) +3m 4:32 / km
ahr:133 max:144

R5k 3.2k post back to 2.4k post.

Running 2:05 [3] 0.37 km (5:34 / km)
ahr:118 max:129

Running warm up/down 2:23 [3] 0.48 km (4:59 / km)
ahr:117 max:129

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