Training Log Archive: sandrunnerIn the 7 days ending Aug 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 27, 2020 #
2 PM
Unspecified 26:16 [3] 0.69 km (38:17 / km)
Running 2:23 [3] 0.52 km (4:34 / km)
Wednesday Aug 26, 2020 #
6 PM
Running 6:36 [3] 1.44 km (4:35 / km) +23m 4:15 / km
Monday Aug 24, 2020 #
4 PM
Running 13:06 [4] 2.81 km (4:40 / km)
ahr:131 max:141
Gravel loop c/w. Includes 50.4 secs stopped at road blockage.
Sunday Aug 23, 2020 #
5 PM
Running 6:00 [3] 1.13 km (5:17 / km) +7m 5:08 / km
ahr:123 max:136
Running 52 [3] 0.15 km (5:47 / km)
ahr:144 max:144
Running 4:20 [4] 1.0 km (4:21 / km)
ahr:127 max:144
Running 53 [1] 0.15 km (5:51 / km)
ahr:144 max:144
Running 1:20 [0] 0.3 km (4:23 / km) +1m 4:19 / km
ahr:117 max:131