Training Log Archive: sandrunnerIn the 7 days ending Aug 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 8, 2020 #
5 PM
Orienteering 19:18 [3] 3.49 km (5:32 / km)
ahr:115 max:138
Friday Aug 7, 2020 #
7 PM
Orienteering 19:00 [3] 2.79 km (6:48 / km)
ahr:96 max:127
Thursday Aug 6, 2020 #
6 PM
Orienteering 30:46 [3] 3.13 km (9:50 / km)
Stopped for 14 mins for chat with MW
Orienteering 17:17 [3] 1.91 km (9:04 / km)
ahr:91 max:120
Wednesday Aug 5, 2020 #
6 PM
Orienteering 22:17 [3] 4.23 km (5:16 / km)
ahr:120 max:133
Tuesday Aug 4, 2020 #
5 PM
Orienteering 10:49 [3] 1.9 km (5:41 / km)
ahr:110 max:129
Sunday Aug 2, 2020 #
7 PM
Running 9:30 [3] 2.06 km (4:37 / km)
ahr:123 max:136
Brocklebank Hesketh loop x 2