Training Log Archive: sandrunnerIn the 7 days ending Jul 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 25, 2020 #
5 PM
Running 1:04:10 [2] 9.09 km (7:04 / km) +18m 6:59 / km
Banks
Friday Jul 24, 2020 #
4 PM
Running 9:59 [3] 2.04 km (4:53 / km)
R5k 3 x 3.2k to 3.6k continuing loop back to 3.2k post as recovery
Thursday Jul 23, 2020 #
3 PM
Running 26:55 [3] 5.1 km (5:16 / km) +17m 5:11 / km
MD10k from 5k to 7k, recovery round to 3k then 3k to 5k. Wet and windy.
Wednesday Jul 22, 2020 #
6 PM
Running 13:48 [3] 2.7 km (5:06 / km)
Fleetwood - Hesketh loop. Saw CJ so stopped for couple of mins chat in middle.
Tuesday Jul 21, 2020 #
8 PM
Running 10:18 [3] 2.32 km (4:26 / km) +6m 4:23 / km
3 x KC continuous
Monday Jul 20, 2020 #
11 AM
Running 12:09 [3] 2.2 km (5:31 / km) +16m 5:19 / km
Sel plus field
Sunday Jul 19, 2020 #
7 PM
Running 13:48 [3] 2.3 km (6:00 / km)
RB loop