Training Log Archive: sandrunnerIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
3 PM
Running 9:39 [3] 2.02 km (4:46 / km)
ahr:127 max:140
RSPB CP to MD10k 1k/9k marker then from there to finish and back to RSPB CP. Split from 1k/9k marker to junction was 1:42 v 2:04 out due to wind. This also affected junction to finish time v run back from finish.
Friday Feb 7, 2020 #
4 PM
Running 24:18 [3] 5.01 km (4:51 / km)
ahr:132 max:145
MD10k from 7k straight to 3k then continued on course back to 7k.
Thursday Feb 6, 2020 #
4 PM
Running 16:30 [3] 3.46 km (4:46 / km) +18m 4:39 / km
ahr:134 max:144
KWP but missed out loop from 400m junction back to same point.
7 PM
Unspecified 37:33 [0] 3.28 km (11:28 / km)
Bal PNR with L.
Tuesday Feb 4, 2020 #
11 AM
Unspecified 7:55 [0] 0.68 km (11:42 / km) +7m 11:09 / km
LB with L
2 PM
Running 13:17 [3] 2.17 km (6:08 / km) +28m 5:46 / km
ahr:116 max:136
Running 3:57 [3] 0.8 km (4:55 / km)
ahr:130 max:139
Sunday Feb 2, 2020 #
11 AM
Unspecified 8:33 [0] 0.7 km (12:14 / km) +7m 11:41 / km
LB with L
Unspecified 18:07 [0] 1.27 km (14:19 / km)
LL with L and N
4 PM
Running 10:28 [3] 2.24 km (4:41 / km)
ahr:128 max:145
2 x Sel loop