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Training Log Archive: sandrunner

In the 7 days ending Jan 11, 2020:

activity

time

miles

Running

1:21:58

9.98

(8:13)

16.06

(5:06)

Unspecified

1:17:16

4.16

(18:34)

6.69

(11:32)

Total

2:39:14

14.14

(11:16)

22.75

(7:00)

[1-5]

1:21:58

1:11

0:00

» now

Friday Jan 10, 2020 #

5 PM

Running 18:23 [3] 3.33 km (5:31 / km) +3m 5:29 / km
ahr:124 max:151

Back from JC. AF nr end.

Thursday Jan 9, 2020 #

12 PM

Unspecified 14:01 [0] 1.22 km (11:32 / km) +11m 11:02 / km

KW with L

6 PM

Running 12:04 [3] 2.5 km (4:49 / km) +1m 4:49 / km
ahr:130 max:142

3 x KG

Wednesday Jan 8, 2020 #

4 PM

Running 12:05 [3] 2.62 km (4:37 / km) +2m 4:36 / km

3 x KG

Tuesday Jan 7, 2020 #

3 PM

Unspecified 49:54 [0] 4.28 km (11:40 / km)

Gorsey from JC with L

Running 21:57 [3] 4.29 km (5:07 / km) +6m 5:05 / km
ahr:126 max:135

Gorsey from JC

Monday Jan 6, 2020 #

11 AM

Unspecified 13:21 [0] 1.2 km (11:07 / km) +10m 10:41 / km

KW with L

8 PM

Running 17:29 [3] 3.32 km (5:16 / km) +11m 5:11 / km
ahr:124 max:134

Back from JC

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