Training Log Archive: sandrunnerIn the 7 days ending Jan 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 4, 2020 #
11 AM
Unspecified 14:00 [0] 1.23 km (11:23 / km) +11m 10:53 / km
KW with L
Wednesday Jan 1, 2020 #
2 PM
Running 11:05 [3] 2.0 km (5:32 / km)
ahr:122 max:131
1 x KC
Monday Dec 30, 2019 #
5 PM
Running 7:49 [3] 1.46 km (5:22 / km)
ahr:118 max:128
Unspecified 1:00 [0] 0.0 km
ahr:72 max:107
HR monitoring immediately post-run
Unspecified 1:00 [0] 0.0 km
ahr:57 max:59
HR monitoring couple of mins post-run
Sunday Dec 29, 2019 #
5 PM
Running 13:24 [3] 2.47 km (5:25 / km)
ahr:118 max:126