9 AM
Running warm up/down 4:01 [3] 0.69 km (5:48 / km)
ahr:121 max:141
With TA.
Running warm up/down 7:29 [2] 0.83 km (9:03 / km)
ahr:108 max:136
Running warm up/down 4:05 [2] 0.7 km (5:49 / km) +7m 5:33 / km
ahr:130 max:143
Running race 24:14 [4] 5.11 km (4:44 / km) +25m 4:37 / km
ahr:143 max:154
OP 5k. Very cold. Hills after halfway finished me off!