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Training Log Archive: sandrunner

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  Walking1 30:20 1.49(20:25) 2.39(12:41) 7
  Running1 16:40 2.19(7:37) 3.52(4:44) 9
  Total2 47:00 3.67(12:48) 5.91(7:57) 16

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Tuesday May 7, 2019 #

1 PM

Walking 30:20 [1] 2.39 km (12:41 / km) +7m 12:30 / km

Riversway circuit. Saw nesting terns.

Monday May 6, 2019 #

6 PM

Running 16:40 [4] 3.52 km (4:44 / km) +9m 4:41 / km
ahr:130 max:141

Balmoral/Bankfield a/c

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