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Training Log Archive: sandrunner

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Running7 5:40:59 40.11 64.55 46
  Walking2 1:19:46 2.65(30:06) 4.26(18:42)
  Swimming3 52:25
  Total10 7:53:10 42.76 68.81 46

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SuMoTuWeThFrSa

Saturday Feb 16, 2019 #

7 AM

Running 1:16:50 [3] 14.67 km (5:14 / km) +17m 5:12 / km

With CF.
4 PM

Swimming 14:22 [1]

Swimming 4:06 [1]

Friday Feb 15, 2019 #

2 PM

Walking 31:02 [1] 2.64 km (11:45 / km)

3 PM

Walking 48:44 [1] 1.62 km (30:00 / km)
ahr:53 max:70

7 PM

Running 8:31 [3]

Swimming 4:22 [1]

Running 4:55 [1]

Thursday Feb 14, 2019 #

11 AM

Swimming 7:54 [1]

1st 10 lengths SP

Swimming 8:20 [1]

2nd 10 lengths SP

Swimming (Pool running) 13:21 [3]

With LON and JC

Running 4:05 [3] 1.03 km (3:58 / km)
ahr:118 max:129

Treadmill test

Wednesday Feb 13, 2019 #

5 PM

Running 12:54 [3] 2.57 km (5:02 / km) +2m 5:00 / km
ahr:116 max:128

With TA.

Running 1:06:57 [3] 13.5 km (4:58 / km) +23m 4:55 / km
ahr:123 max:134

With TA

Tuesday Feb 12, 2019 #

3 PM

Unspecified (RHR)
ahr:39 max:41

5 PM

Running 10:15 [3] 2.12 km (4:50 / km) +1m 4:49 / km
ahr:114 max:128

Running 1:00:49 [3] 11.85 km (5:08 / km)
ahr:121 max:130

From cycleway nr railex to TL then MD10k km markers to finish. Couldn't see 3km position or 9km but was in vicinity. From plough to MD10k 4.5km was into slight wind. Very dark from MD10k 7km to finish.

Running 10:43 [3] 2.05 km (5:14 / km) +2m 5:12 / km
ahr:117 max:125

7 PM

Note

Longest solo run in ages.

Monday Feb 11, 2019 #

5 PM

Running 15:23 [2] 3.0 km (5:08 / km)
ahr:120 max:138

With TA to Dunes.

Running 34:50 [3] 7.09 km (4:55 / km)
ahr:113 max:140

With TA from Dunes. Allowed 1 x 400m effort in 84 secs.

Sunday Feb 10, 2019 #

6 PM

Running 34:47 [2] 6.67 km (5:13 / km)
ahr:118 max:143

Too much on so missed pleasant weather. Instead contended with chilly wind and heavy rain. Kept it simple.

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