Training Log Archive: sandrunner

In the 7 days ending Jan 12, 2019:

1:03

0:00

2 PM

Running 24:29 [3] 5.09 km (4:48 / km) +57m 4:33 / km
ahr:125 max:145

Bamber Bridge

7 PM

Orienteering race 1:03:57 [3] 10.33 km (6:11 / km) +106m 5:53 / km
ahr:115 max:142

With TA. Lost lots of time in muddy field near end.

8 PM

Running warm up/down 10:40 [2] 2.12 km (5:02 / km)
ahr:120 max:134

Running hills 12:55 [3] 2.64 km (4:53 / km) +42m 4:32 / km
ahr:118 max:131

Ken Rd 5 x Arion hills continuous

Running 10:40 [3] 2.12 km (5:02 / km)
ahr:120 max:134

Running 12:55 [3] 2.64 km (4:53 / km) +42m 4:32 / km
ahr:118 max:131

6 PM

Running 11:05 [3] 2.05 km (5:25 / km) +2m 5:24 / km
ahr:115 max:131

Running 39:35 [3] 8.73 km (4:32 / km) +20m 4:29 / km
ahr:126 max:138

Running 11:28 [3] 1.81 km (6:20 / km) +2m 6:18 / km
ahr:109 max:117

Running 1:50 [3] 0.3 km (6:09 / km) +1m 6:01 / km
ahr:98 max:110

Note

With TA. 10 mins @ PE, 10 @ MP, 10 @ 10k, 10 @ PE, 10 @ 10k, 10 @ PE.