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Training Log Archive: sandrunner

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Running3 1:51:15 12.6(8:50) 20.27(5:29) 48
  Total3 1:51:15 12.6(8:50) 20.27(5:29) 48

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Saturday Dec 29, 2018 #

9 AM

Running 20:20 [3] 5.0 km (4:04 / km) +10m 4:02 / km
ahr:147 max:159

Tuesday Dec 25, 2018 #

10 AM

Running race 21:01 [4] 5.0 km (4:12 / km)
ahr:144 max:154

Sunday Dec 23, 2018 #

2 PM

Running 1:09:54 [3] 10.27 km (6:48 / km) +38m 6:41 / km
ahr:110 max:137

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