Training Log Archive: sandrunnerIn the 7 days ending Oct 28, 2017:
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Friday Oct 27, 2017 #
8 AM
Running 14:49 [2] 3.07 km (4:50 / km)
ahr:136 max:149
Bloods and back
Thursday Oct 26, 2017 #
3 PM
Orienteering 48:35 [2] 7.13 km (6:49 / km)
ahr:112 max:136
SL checking.
Wednesday Oct 25, 2017 #
7 PM
Orienteering race 58:56 [3] 10.0 km (5:54 / km)
ahr:139 max:165
SL with TA. Struggled fitness-wise. Many decisions. Definitely 1 poor choice; probably others.