Training Log Archive: sandrunner

HPP. Group started very fast so let them go. Overtook first after 400m then more far side of lake as they slowed. IF well clear of me but kept distance same for a while before starting to close near finish turn on lap 1. Approaching café (1.9km?) he stopped to tie laces so I overtook. From then until top end of lake (4.4km?) on final lap it was quite lonely other than hearing footsteps behind. 3 or 4 overtook me there including IF and MT. Managed to get better route than IF through congestion on gym bend then slogged up hill but couldn't get near others although overtook on way down to finish.

Start now on path nearer lake so distances now out by approx 15-20m. Finish position moved to compensate. I still took end of lap times in original place, likewise other splits.

Junction 1:03.2 282.2m 3:37 per km
Junction 3:13.4 /4:16.6 859.3m/1141.5m 3:49 per km
Finish junction 1:27.9/5:44.5 375.8m/1517.3 3:53 per km
End of lap 1 2:13.7/7:58.2 558.4m/2075.7 3:58 per km/3:51 per km

Junction 1:07.3/9:05.5 282.2m/2357.9
Junction 3:24.0/12:29.5 859.3m/3217.2
Finish junction 1:33.4/14:02.9 375.8m/3493m
End of lap 2 2:17.5/16:20.4 558.4m/4151.4m /3:54 per km

Junction 1:09.2/17:29.6 282.2m/4433.6m
Finish junction 1:28.7/18:58.3 375.8m/4809.4m
Finish 0:35.6/19:33.9 200m/5009.4m