Training Log Archive: sandrunnerIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
2 PM
Running warm up/down 3:04 [1] 0.57 km (5:23 / km)
ahr:107 max:121
Weather poor so decided not to do HPP as wouldn't have got required benefits. Pushed for time later so little w/up or down but quality 1 lap of HPP course.
Running tempo 8:15 [4] 2.1 km (3:56 / km)
ahr:139 max:152
Junction before lake 1:04.31/1:04.31
Junction nr play area 1:04.9/2:09.21
Junction after lake 2:25.44/4:34.65
Finish junction 1:29.33/6:03.98
End of lap 2:11.25/8:15.23
Junction nr play area 1:04.9/2:09.21
Junction after lake 2:25.44/4:34.65
Finish junction 1:29.33/6:03.98
End of lap 2:11.25/8:15.23
Running warm up/down 2:19 [1] 0.36 km (6:26 / km)
ahr:117 max:131
Friday Feb 24, 2017 #
Note
Want to try practice HPP to suss pace. If feeling ok in morning I'll do. Aim A 1 lap
Aim B to lake junction
Aim C whole course
Aim B to lake junction
Aim C whole course
9 PM
Running 13:16 [1] 2.71 km (4:54 / km)
ahr:121 max:129
Thursday Feb 23, 2017 #
6 PM
Running 13:03 [1] 2.71 km (4:49 / km)
ahr:122 max:131
Wednesday Feb 22, 2017 #
8 PM
Running race 1:00:15 [3] 10.77 km (5:36 / km)
ahr:136 max:159
SL with TA. Good spread of controls and some intricate navigation in places made this challenging. Often can tell reasonably well on finishing how we'd done but no idea this time due to multiple options.
Tuesday Feb 21, 2017 #
6 PM
Running 14:18 [1] 2.94 km (4:52 / km)
ahr:126 max:141
R5k 400m point after 2:07 then 250m splits of:
1:15
1:11
1:09
1:10
1:12
1:15
1:12
1:12
Followed by 480m back in 2:22.
1:15
1:11
1:09
1:10
1:12
1:15
1:12
1:12
Followed by 480m back in 2:22.
Monday Feb 20, 2017 #
6 PM
Running 19:23 [1] 3.94 km (4:55 / km)
ahr:117 max:126
Sunday Feb 19, 2017 #
6 PM
Running 22:02 [2] 4.39 km (5:01 / km)
ahr:117 max:126