Training Log Archive: sandrunner

Sel rectangle 5 x 1km with 1 min jog recovery back to start. Started raining just as about to begin session didn't help motivation and made slabs bit slippery but went ok. Trying to find running form and appropriate pace but bit weary after yesterday's longer run.

250m splits:
67.0 67.8 65.4 61.9/111av 126max 125 128 129 133 133 135
61.9 67.4 63.6 63.7/120av 127max 130 132 133 136 133 138
60.7 63.8 63.3 63.5/118av 132max 135 138 135 137 136 142
61.2 70.3 64.0 60.2/120av 131max 132 135 135 139 138 139
63.0 67.4 63.7 60.7/120av 132max 135 138 138 141 141 143

Banks Marsh/Hundred End loop. First half mainly uneven grass, shorter grass, tarmac and tracks on return route. Cold in wind which was behind most of way out so into it on way back.

2.08km/10:18/119 127/170
2.66/13:19/122 132/169
0.7/3:27/122 126/172
1.16/6:03/120 125/168
0.57/2:51/123 127/172
0.47/2:18/121 124/172
1.53/8:07/124 130/171
2.07/11:14/122 131/168
0.83/4:32/120 126/171
1.49/8:57/117 122/164
0.74/4:10/120 125/170
1.27/6:29/119 123/172

Bal/PNR

HP Path - 2 laps alternating Hard then Steady

282m lap 1 hard 1:09 133bpm 138bpm 179 cadence/lap 2 steady 1:26 143 151 167
375m lap 1 steady 1:54 128 135 171/lap 2 hard 1:29 136 144 181
558m lap 1 hard 2:16 139 152 181/lap 2 steady 2:45 132 144 169

Recovery

Recovery with faster second half