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Training Log Archive: sandrunner

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Running1 20:51 3.11(6:43) 5.0(4:10)
  Total1 20:51 3.11(6:43) 5.0(4:10)

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Saturday Jun 11, 2016 #

9 AM

Running race (Parkrun) 20:51 [4] 5.0 km (4:10 / km)

To assess where I'm at I tried parkrun. 20:51 not too bad. Opted for brisk but sensible start. Little too fast given lack of fitness but hung on reasonably ok although lost 30 secs to PC during second half. Will see what happens on 20th.

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