Training Log Archive: sandrunnerIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
9 AM
Running 15:00 [2] 2.0 km (7:30 / km)
St David's.
Friday Apr 25, 2014 #
1 PM
Running 17:54 [2] 3.18 km (5:38 / km)
St David's.
Thursday Apr 24, 2014 #
3 PM
Orienteering 1:20:00 [1] 4.0 km (20:00 / km)
Checking SEE map and control sites.
7 PM
Orienteering 20:10 [3] 3.3 km (6:07 / km)
Test running first course.
Orienteering 12:58 [3] 2.06 km (6:18 / km)
Test running second course.
Orienteering 7:56 [3] 1.25 km (6:21 / km)
Test running third course.
Orienteering 10:34 [3] 1.66 km (6:22 / km)
Test running fourth course.
Wednesday Apr 23, 2014 #
6 PM
Running warm up/down 29:10 [2] 5.13 km (5:41 / km)
R5K with JP testing out her new Garmin 210.
Running intervals 20:41 [3] 3.34 km (6:12 / km)
R5k opening 1km x 3 with walk/jog back to start in approx 3:00 with JP.
1:52.64
2:05.24
0:57.41
1:52.04
2:03.3
0:53.12
1:55.12
1:56.23
0:57.27
1:52.64
2:05.24
0:57.41
1:52.04
2:03.3
0:53.12
1:55.12
1:56.23
0:57.27
Running warm up/down 17:14 [2] 2.77 km (6:13 / km)
With JP.
Tuesday Apr 22, 2014 #
6 PM
Running 10:00 [2] 2.0 km (5:00 / km)
Monday Apr 21, 2014 #
4 PM
Walking 2:06:54 [1] 8.0 km (15:52 / km)
LON. RP.
Running 7:13 [2] 0.9 km (8:02 / km)
Terraced gardens.
Sunday Apr 20, 2014 #
4 PM
Running 10:00 [3] 2.0 km (5:00 / km)