Training Log Archive: sandrunnerIn the 7 days ending Apr 14, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 14, 2014 #
Running 15:07 [3] 2.06 km (7:20 / km)
Running 15:44 [3] 2.65 km (5:56 / km)
Running 7:05 [3] 1.0 km (7:05 / km)
Running 25:12 [2] 3.35 km (7:31 / km)
Woodland trails and terrain.
Included 815m asparagus time trial post 15-15 in 3:54
Running 1:18:00 [3] 11.0 km (7:05 / km)
Also includes 3 x post 15 time trial 815m with 2 mins recovery off JP.
3:12.22 (DB +26.3; JP +5.49)
3:10.72 (+31.85, +26.62)
3:14.72 (+25.45, +32.59)
Saturday Apr 12, 2014 #
Running warm up/down 12:52 [2] 2.21 km (5:49 / km)
Running race 18:53 [4] 5.0 km (3:47 / km)
89.22
91
89
87
90
94.99
93
94
85
99
96
93
35.29
Friday Apr 11, 2014 #
Orienteering 1:09:38 [2] 7.2 km (9:40 / km)
Thursday Apr 10, 2014 #
Running long 1:23:46 [1] 11.62 km (7:13 / km)
Wednesday Apr 9, 2014 #
Walking 1:21:52 [2] 6.74 km (12:09 / km)
2:09/447m
1:39/222
0:48/116
1:02/279
1:19/358
Running 8:39 [3] 1.63 km (5:18 / km)
Walking 39:23 [1] 3.21 km (12:16 / km)
Tuesday Apr 8, 2014 #
Running warm up/down 10:51 [2] 1.66 km (6:32 / km)
Running intervals 7:50 [3] 1.08 km (7:15 / km)
2:27.67/455m
53.62/179m
2:27/419m
Running 8:07 [3] 1.09 km (7:27 / km)
56.42/176
2:32.27/416
Running 8:27 [3] 1.11 km (7:37 / km)
56.77/174
2:36.87/423
Running 4:39 [3] 1.08 km (4:18 / km)
2:04.92/463
0:50.8/185
1:43.72/434
Running warm up/down 17:45 [2] 2.2 km (8:04 / km)