Training Log Archive: sandrunnerIn the 7 days ending Apr 12, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 12, 2014 #
9 AM
Running warm up/down 12:52 [2] 2.21 km (5:49 / km)
With JP.
Running race 18:53 [4] 5.0 km (3:47 / km)
PP.
89.22
91
89
87
90
94.99
93
94
85
99
96
93
35.29
89.22
91
89
87
90
94.99
93
94
85
99
96
93
35.29
Friday Apr 11, 2014 #
2 PM
Orienteering 1:09:38 [2] 7.2 km (9:40 / km)
Prep for Tuesday plus quick check of couple of NT POC controls to see if sorted yet.
Thursday Apr 10, 2014 #
6 PM
Running long 1:23:46 [1] 11.62 km (7:13 / km)
Woodland trails with JP,
Wednesday Apr 9, 2014 #
2 PM
Walking 1:21:52 [2] 6.74 km (12:09 / km)
Cuerden with L and J. Various solo efforts, couple with J.
2:09/447m
1:39/222
0:48/116
1:02/279
1:19/358
2:09/447m
1:39/222
0:48/116
1:02/279
1:19/358
4 PM
Running 8:39 [3] 1.63 km (5:18 / km)
6 PM
Walking 39:23 [1] 3.21 km (12:16 / km)
With L.
Tuesday Apr 8, 2014 #
12 PM
Running warm up/down 10:51 [2] 1.66 km (6:32 / km)
RB with JP.
Running intervals 7:50 [3] 1.08 km (7:15 / km)
RBTT with JP but split into 3 with 1 min recovery after each sector.
2:27.67/455m
53.62/179m
2:27/419m
2:27.67/455m
53.62/179m
2:27/419m
Running 8:07 [3] 1.09 km (7:27 / km)
2:35.7/450
56.42/176
2:32.27/416
56.42/176
2:32.27/416
Running 8:27 [3] 1.11 km (7:37 / km)
2:47.1/450
56.77/174
2:36.87/423
56.77/174
2:36.87/423
1 PM
Running 4:39 [3] 1.08 km (4:18 / km)
Did this one solo with no breaks only splits.
2:04.92/463
0:50.8/185
1:43.72/434
2:04.92/463
0:50.8/185
1:43.72/434
Running warm up/down 17:45 [2] 2.2 km (8:04 / km)
Monday Apr 7, 2014 #
4 PM
Running 47:13 [1] 3.64 km (12:58 / km)
Aintree with L.
7 PM
Running long 1:33:05 [2] 14.25 km (6:32 / km)
Woodland paths, trails and terrain.