Training Log Archive: sandrunnerIn the 7 days ending Feb 15, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:59 [3] 2.31 km (5:37 / km)
Running intervals 34:35 [4] 6.15 km (5:37 / km)
Running long 1:13:52 [3] 10.07 km (7:20 / km)
Running warm up/down 10:23 [2] 1.79 km (5:48 / km)
Running hills 21:02 [3] 2.25 km (9:21 / km)
Running warm up/down 8:35 [2] 1.5 km (5:43 / km)
Running intervals 32:36 [3] 5.44 km (6:00 / km)