In the 7 days ending Feb 1, 2014:
Running warm up/down 24:25 [2] 4.51 km (5:25 / km)
Running race 18:54 [4] 5.0 km (3:47 / km)
Running warm up/down 1:06:26 [2] 11.64 km (5:42 / km)
Running 20:00 [1] 4.0 km (5:00 / km)
Running warm up/down 36:15 [2] 6.13 km (5:55 / km)
Orienteering race 1:01:16 [3] 10.6 km (5:47 / km)
Running warm up/down 12:35 [2] 2.21 km (5:42 / km)
Running intervals 30:00 [3] 5.2 km (5:46 / km)
Running warm up/down 5:31 [2] 0.83 km (6:37 / km)
Running warm up/down 7:21 [2] 1.22 km (6:01 / km)
Running intervals 37:18 [3] 7.18 km (5:12 / km)
Running warm up/down 2:41 [2] 0.49 km (5:27 / km)
Running long 1:06:51 [3] 12.32 km (5:26 / km)
« Earlier | Later »