Running intervals 19:56 [3] 3.3 km (6:02 / km)
3 x 1km (opening 1km of R5K race) at pace JP felt she could cope with. 2 mins between 1 and 2; 3:45 between 2 and 3 as Jess unsure whether she could do another. Overall not bad considering significant lack of recent training. Jess realised opening 400m on effort 1 was way too fast. Hill during second 400m was tough. Good learning.
4:23 - 95.8, 117.61, 50.31
4:51 - 109.37, 130, 51.72
4:57 - 107.55, 137.27, 51.4