Training Log Archive: sandrunnerIn the 7 days ending Jan 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 46:55 [5] 10.56 km (4:27 / km)
Running intervals 2:43 [4] 0.71 km (3:49 / km)
Running intervals 2:50 [4] 0.71 km (3:59 / km)
Running warm up/down 15:14 [2] 2.53 km (6:01 / km)
Running intervals 10:26 [3] 2.21 km (4:43 / km)
Running long 1:18:58 [3] 22.88 km (3:27 / km)
Running long 1:30:17 [3] 17.01 km (5:18 / km)