Training Log Archive: sandrunnerIn the 7 days ending Nov 23, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 30:00 [2] 4.0 km (7:30 / km)
Running race 38:09 [4] 9.64 km (3:57 / km)
Running warm up/down 8:52 [2] 1.52 km (5:50 / km)
Running intervals 32:00 [3] 6.2 km (5:10 / km)
Running race 36:56 [5] 10.0 km (3:42 / km)