Training Log Archive: sandrunnerIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
9 AM
Running warm up/down 16:53 [2] 2.73 km (6:11 / km)
With TP.
Running race 18:43 [4] 5.0 km (3:45 / km)
CC ahead for 700m, she wasn't too far behind at finish.
Running warm up/down 1 [0] 0.0 km
Torrential rain so skipped it!!
Friday Nov 1, 2013 #
8 PM
Running 20:00 [1] 1.5 km (13:20 / km)
Thursday Oct 31, 2013 #
6 PM
Orienteering warm up/down 10:44 [1] 1.98 km (5:25 / km)
With JP.
Running intervals 13:53 [3] 2.5 km (5:33 / km)
With JP. Aim was 4 x 400m along prom (shelter nr Morrisons path to info kiosk nr carousel) but rain became torrential so stopping after 3 was sensible (after 1 would've been even more sensible - heaviest rain I've run in for ages).
85.12 - 384m - loop back 420m in 2:09
98.50 - 393m - 2:15
95.20 - 393m - 1:52
85.12 - 384m - loop back 420m in 2:09
98.50 - 393m - 2:15
95.20 - 393m - 1:52
Running warm up/down 2:00 [1] 0.37 km (5:26 / km)
Simply getting back to Dunes!!
Wednesday Oct 30, 2013 #
6 PM
Running 27:11 [1] 2.0 km (13:36 / km)
Control hanging, security checking and collecting.
Tuesday Oct 29, 2013 #
7 PM
Running warm up/down 10:29 [2] 2.06 km (5:05 / km)
Lith cycle track with TP.
Running intervals 11:50 [3] 2.77 km (4:16 / km)
Main track floodlights failed so 10x250m on Lith cycle track with TP at her 5km pace. 15 secs recovery. Windy.
53.77
55.87
56.52
55.65
56.15
55.60
54.42
55.30
54.70
51.70 - got TP to simulate end of a race.
53.77
55.87
56.52
55.65
56.15
55.60
54.42
55.30
54.70
51.70 - got TP to simulate end of a race.
Running warm up/down 15:29 [2] 2.53 km (6:07 / km)
Monday Oct 28, 2013 #
6 PM
Running long 53:41 [2] 10.18 km (5:16 / km)
KGV triangle with TP at her PE pace.
Sunday Oct 27, 2013 #
1 PM
Running 49:05 [2] 8.85 km (5:33 / km)
KGV triangle with JP.