Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Oct 19, 2013:

activity

time

miles

Running

2:33:05

17.61

(8:41)

28.35

(5:24)

Orienteering

1:39:25

8.35

(11:55)

13.43

(7:24)

Total

4:12:30

25.96

(9:44)

41.78

(6:03)

0:58

0:00

» now

Saturday Oct 19, 2013 #

6 PM

Running 10:00 [2] 2.0 km (5:00 / km)

Friday Oct 18, 2013 #

1 PM

Orienteering 15:35 [1] 1.49 km (10:28 / km)

Looking at what's loosely called orienteering at Pennington Flash.

Running 11:36 [3] 2.14 km (5:25 / km)

Route of Parkrun. Path mainly rough gravel, some grass, hilly.

Orienteering 25:30 [1] 2.13 km (11:58 / km)

Continuing look at the o-course. Also peeped into couple of the bird hides. One had various feeders for garden/woodland birds. Nuthatches, willow, great and blue tits, bullfinches, greenfinches plus others seen within few mins. Next hide just looked like water with couple of distant ducks but suddenly a kingfisher flew close by, hovered for a moment then dived and caught its lunch. Great to see.

Thursday Oct 17, 2013 #

7 PM

Running warm up/down 11:31 [2] 2.22 km (5:11 / km)

At track with TP.

Running intervals 8:30 [4] 1.6 km (5:19 / km)

8x200m with TP. 30s recovery. Followed by 800m recovery in 7:12 then 800m at TP's 10km pace (took 3:08 - opening 200m was 44s so told her to slow down. 92 at 400m)

36.32
38
37.57
37.12
36.84
37.02
36.52
36.60

Running warm up/down 4:41 [1] 0.78 km (6:01 / km)