Running intervals 32:29 [4] 6.6 km (4:55 / km)
3 x (5 x 300m) with 100m jog recovery and 2 mins between sets with 500m effort to finish making total 5km of efforts.
Nobody else on track, floodlights on, avoided rain.
66.92, 66.82, 66.50, 67.05, 65.5 - 5m32s
64.05, 65.54, 63.97, 63.42, 64.52 - 5m21s
63.92, 65.70, 64.72, 64.77, 63.10 - 5m22s
99.37 (500m)
Total efforts 5km in 17:54 - bang on target.
Recovery jog times varied slightly but 42 typical.