Training Log Archive: sandrunnerIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
11 AM
Running 10:30 [2] 2.0 km (5:15 / km)
At Highlander MM midcamp
Friday Apr 26, 2013 #
4 PM
Running 15:30 [2] 3.0 km (5:10 / km)
Newtonmore pre Highlander MM registration.
Tuesday Apr 23, 2013 #
12 PM
Running long 1:36:40 [3] 16.73 km (5:47 / km)
Good to re-visit one of my favourite training runs. Warton Crag - Yealand Manor - Leighton Hall and Moss - Silverdale golf course - Woodwell - Heald Brow - Warton Crag. Saw David and Miriam out for walk. Very windy on exposed sections. Lots of thinning since there last.
Monday Apr 22, 2013 #
5 PM
Running warm up/down 14:31 [2] 2.14 km (6:47 / km)
Dalton Crags. Quite spooky with swirling mist.
Running 7:23 [4] 1.45 km (5:06 / km)
Time trial route. Muddy in places, especially final third which was rutted by cattle.
Sunday Apr 21, 2013 #
5 PM
Running long 1:58:55 [3] 21.7 km (5:29 / km)
Storrs Common to Ingleton back to Storrs Common then Crina Bottom, Ingleborough, Sulber Gate, Trow Gill, Gaping Gill, Crina Bottom, Storrs Common.
4:13, 4:50, 40:07, 28:23, -, -, -, 81:22.
Low vis, chilly and windy on top of Ingleborough. Some patched of snow in hollows.
4:13, 4:50, 40:07, 28:23, -, -, -, 81:22.
Low vis, chilly and windy on top of Ingleborough. Some patched of snow in hollows.