Training Log Archive: sandrunnerIn the 7 days ending Apr 20, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 28:19 [2] 5.0 km (5:40 / km)
Running warm up/down 8:52 [2] 1.63 km (5:26 / km)
Running intervals 33:47 [4] 6.23 km (5:25 / km)
Running 39:45 [2] 6.75 km (5:53 / km)
Running intervals 24:12 [4] 4.6 km (5:16 / km)