Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Running8 6:44:15 44.69(9:03) 71.92(5:37)
  Total8 6:44:15 44.69(9:03) 71.92(5:37)

«»
2:14
0:00
» now
TuWeThFrSaSuMo

Monday Apr 8, 2013 #

6 PM

Running warm up/down 14:20 [2] 2.38 km (6:01 / km)

Solo warm up.

Running warm up/down 6:33 [2] 1.32 km (4:58 / km)

Club session with BD, CJ, MR, MN, RC, AD, CC, GW, ESh, NA.

Running intervals 32:34 [4] 5.46 km (5:58 / km)

Light evenings so Monday's club session moved to woodland trails. 12 x short efforts tonight. 300m/250m/300m 4 times.

72 effort/98 jog recovery
62/96
70/115

67/97
58/109
66/111

66/98
60/105
69/113

66/107
58/111
68
C • Monday session 2

Running warm up/down 9:52 [2] 1.56 km (6:19 / km)

Running warm up/down 15:25 [2] 3.02 km (5:06 / km)

Solo cool down.

Sunday Apr 7, 2013 #

8 AM

Running 7:04 [3] 1.5 km (4:43 / km)

Running long 59:24 [3] 11.2 km (5:18 / km)

Club run with AD, BW, RC, JW, KE.
9 AM

Running long 56:22 [3] 10.0 km (5:38 / km)

Club run. Half with AD, whole with BW.

Running 11:12 [2] 1.8 km (6:13 / km)

Alternative route!!

Saturday Apr 6, 2013 #

8 AM

Running 1:03:35 [3] 9.3 km (6:50 / km)

Tour of NE dunes then SE dunes with Troll Feet. Beautiful morning.

Friday Apr 5, 2013 #

Note

XC awards evening so not much time.
7 PM

Running 11:00 [2] 2.0 km (5:30 / km)

Thursday Apr 4, 2013 #

8 PM

Running 22:05 [2] 3.3 km (6:42 / km)

Trying some local geocaching. Only found features due to darkness!!

Wednesday Apr 3, 2013 #

6 PM

Running warm up/down 7:58 [2] 1.51 km (5:17 / km)

Club session with AD, RB, PC, BJ, MR, CC.

Running intervals 23:50 [4] 6.44 km (3:42 / km)

Club session. 2 x 2 miles Fishermens and Selworthy loops. 12:03/11:53. 7:30 between waiting for others and jogging back to start. Ran these with RB. MR with us first km on 2nd effort. Breezy on way back. Happy as only borderline recovered after tough several days.

Running warm up/down 6:37 [2] 1.29 km (5:08 / km)

Tuesday Apr 2, 2013 #

6 PM

Running 56:24 [2] 9.84 km (5:44 / km)

Made most of evening sunshine to explore lanes and tracks from Plex. Tired!!

« Earlier | Later »