Training Log Archive: sandrunnerIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
8 AM
Running 1:03:35 [3] 9.3 km (6:50 / km)
Tour of NE dunes then SE dunes with Troll Feet. Beautiful morning.
Friday Apr 5, 2013 #
Note
XC awards evening so not much time.
7 PM
Running 11:00 [2] 2.0 km (5:30 / km)
Thursday Apr 4, 2013 #
8 PM
Running 22:05 [2] 3.3 km (6:42 / km)
Trying some local geocaching. Only found features due to darkness!!
Wednesday Apr 3, 2013 #
6 PM
Running warm up/down 7:58 [2] 1.51 km (5:17 / km)
Club session with AD, RB, PC, BJ, MR, CC.
Running intervals 23:50 [4] 6.44 km (3:42 / km)
Club session. 2 x 2 miles Fishermens and Selworthy loops. 12:03/11:53. 7:30 between waiting for others and jogging back to start. Ran these with RB. MR with us first km on 2nd effort. Breezy on way back. Happy as only borderline recovered after tough several days.
Running warm up/down 6:37 [2] 1.29 km (5:08 / km)
Tuesday Apr 2, 2013 #
6 PM
Running 56:24 [2] 9.84 km (5:44 / km)
Made most of evening sunshine to explore lanes and tracks from Plex. Tired!!
Monday Apr 1, 2013 #
12 PM
Running 52:34 [2] 8.51 km (6:11 / km)
Easy run with JP in Victoria Park. Just caught end of Rob's marathoners doing mile reps with 1 min recovery for up to 2hrs 30!!
Sunday Mar 31, 2013 #
8 AM
Running warm up/down 6:43 [3] 1.52 km (4:25 / km)
Running 59:34 [3] 11.25 km (5:18 / km)
Club run with ultra Ben, ST, PA, BD, KE, CD.
9 AM
Running 58:55 [3] 10.03 km (5:52 / km)
Club run with ultra Ben and BD. Flooding much reduced :-)
Running warm up/down 6:59 [2] 1.3 km (5:22 / km)
12 PM
Running long 1:41:32 [3] 14.35 km (7:05 / km)
With JP. From RB through dunes and boardwalk to pinewoods then back via station and roads. Tired towards end. JP coped very well.