Check TP's Garmin as time and distance estimated as only started mine at halfway so just doubled.
2 PM
Running race 24:20 [5] 6.0 km (4:03 / km)
HH relay. AC ran leg 1 and came back in lead!! I had lonely run until overtaken after approx 4k by much faster runner. TP ran very well to only drop 1 place. BJ brought us back to 2nd overall and 1st mixed team :-) Tough course, downhill for 3k, flat muddy section, then back up hill for 2.5k plus!!
R5k start to 400m post x 4 at JP's fast sustainable pace with recovery jog back to start between each. 102.72/172.11/110.81/209.62/100.1/191.9/100/206.64.
Club session. Icy wind, some snow. BD, ST, RC, GW, TP, SL, CJ, MR, NA.
7 PM
Running intervals 31:58 [3] 6.2 km (5:09 / km)
Club session. Classed as long intervals but they were 387m, 447m, 669m, 560m, 512m, 788m, 740m. Took most relatively easy - 94s, 102, 151, 129, 115, 164, 162. Recovery jogs 2:30-3:00.