Training Log Archive: sandrunnerIn the 7 days ending Mar 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 19:12 [3] 4.0 km (4:48 / km)
Running 32:18 [3] 5.06 km (6:23 / km)
Running intervals 16:04 [4] 4.0 km (4:01 / km)
Running 14:12 [4] 3.41 km (4:10 / km)
Running 32:41 [3] 6.29 km (5:12 / km)
Running 55:47 [3] 11.2 km (4:59 / km)
Running 29:50 [2] 3.99 km (7:29 / km)