Checked out timings for tonight's session. Also insurance in case TP pulls out. Most of woods on o map taped off for felling and thinning. Also some sections further south.
6 PM
Running warm up/down 24:22 [2] 3.01 km (8:06 / km)
With TP.
7 PM
Running hills 36:03 [5] 5.8 km (6:13 / km)
With TP. 6x475m undulating track including sandy slope and steep hill. 600m jog recovery. 2.14, 2.10, 2.03, 2.05, 2.02, 1.59.
8 PM
Running warm up/down 16:19 [2] 2.39 km (6:50 / km)
With TP. Excellent session. Pitch black in woods although our lights weren't the only ones out tonight as the foresters were busy. Now hundreds of logs stacked ne of picnic tables.
Running warm up/down 14:26 [2] 2.22 km (6:30 / km)
With JP.
1 PM
Running intervals 37:12 [3] 5.27 km (7:04 / km)
R5k with JP broken into 6x800m plus final sprint. 2 mind recovery between efforts. Total effort 23.28 which is 1.32 better than when did 3x1.6k plus sprint with JP last month.
Running warm up/down 14:29 [2] 2.04 km (7:06 / km)