Training Log Archive: sandrunnerIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
7 PM
Running 11:00 [2] 2.0 km (5:30 / km)
Friday Dec 14, 2012 #
2 PM
Running 17:29 [1] 1.85 km (9:27 / km)
Thursday Dec 13, 2012 #
9 PM
Running 11:00 [2] 2.0 km (5:30 / km)
Wednesday Dec 12, 2012 #
1 PM
Orienteering 56:00 [2] 7.03 km (7:58 / km)
Saw Beryl Blackhall and stopped for pleasant chat.
6 PM
Running 22:00 [2] 4.0 km (5:30 / km)
Club session with JP.
7 PM
Running warm up/down 15:12 [2] 1.87 km (8:08 / km)
Warm up with JP and TP.
8 PM
Running intervals 24:48 [5] 4.6 km (5:23 / km)
2x2k with TP at her 10k pace. Full recovery between. JP did 3x700 and 2x700.
Running warm up/down 7:03 [2] 1.09 km (6:28 / km)
With TP and JP.
Tuesday Dec 11, 2012 #
4 PM
Running 37:47 [3] 7.49 km (5:03 / km)
Can't believe how reluctant I was to get out of van and get running. Obviously the sub-zero temperature played a part. Was great once I'd overcome the first 15 mins of torture.
Monday Dec 10, 2012 #
12 PM
Running 55:23 [4] 12.29 km (4:30 / km)
Solo re-run of Wednesday's race. Deduct 1 min for comparison as deliberately didn't run across field 57 to 54.
7 PM
Running warm up/down 6:45 [2] 1.08 km (6:15 / km)
Club session.
Running intervals 32:34 [4] 6.3 km (5:10 / km)
Club session. 7 efforts 400-790m.
Running warm up/down 9:14 [2] 1.2 km (7:42 / km)
Sunday Dec 9, 2012 #
7 PM
Running 11:30 [2] 2.0 km (5:45 / km)