Training Log Archive: sandrunnerIn the 7 days ending Nov 17, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 28:40 [4] 4.07 km (7:03 / km)
Running intervals 26:50 [4] 6.4 km (4:12 / km)
Running intervals 16:09 [4] 4.25 km (3:48 / km)
Running tempo 44:31 [5] 10.0 km (4:27 / km)