Training Log Archive: sandrunnerIn the 7 days ending Nov 3, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:47:54 [2] 15.02 km (7:11 / km)
Running intervals 1:05:41 [5] 11.06 km (5:56 / km)
Running intervals 43:34 [5] 7.66 km (5:41 / km)
Running intervals 13:05 [4] 1.41 km (9:17 / km)