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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sandrunner

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Running13 9:15:45 53.4 85.94
  Orienteering2 1:23:12 9.11(9:08) 14.66(5:41)
  Total15 10:38:57 62.51 100.6

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SuMoTuWeThFrSa

Saturday Oct 27, 2012 #

Running 16:00 [2] 3.0 km (5:20 / km)

Fartlek

Friday Oct 26, 2012 #

9 PM

Running intervals 20:00 [3]

10x200m

Thursday Oct 25, 2012 #

5 PM

Running warm up/down 28:00 [2] 5.0 km (5:36 / km)

With JP
6 PM

Running intervals 28:43 [3] 3.77 km (7:37 / km)

R5k start - 400m x 5 with JP jog back recovery. 90/91s, JP 96,97,100,100,101.
7 PM

Running warm up/down 9:15 [3] 1.32 km (7:00 / km)

With JP

Wednesday Oct 24, 2012 #

6 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

With DB
7 PM

Orienteering race 1:16:12 [4] 13.94 km (5:28 / km)

Street-O. Sloppy early on. Hard final 15 mins in attempt to get back in 75!! Good challenge.
8 PM

Orienteering warm up/down 7:00 [1] 0.72 km (9:43 / km)

Checking out 50 pointer I ran past!!

Tuesday Oct 23, 2012 #

7 PM

Running warm up/down 10:43 [3] 2.45 km (4:22 / km)

Club session
8 PM

Running intervals 48:14 [4] 7.11 km (6:47 / km)

Club session 7x600m in 2:01-2:05 with 3 mins jog recovery
9 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Monday Oct 22, 2012 #

6 PM

Running intervals 46:21 [3] 7.79 km (5:57 / km)

Club session - street intervals - 360m/390/420/720/390/360/390 with jog recovery of varying lengths.

Sunday Oct 21, 2012 #

8 AM

Running long 2:11:16 [3] 24.2 km (5:25 / km)

Woodland trails with running club
11 AM

Running long 1:26:22 [2] 11.2 km (7:43 / km)

Woodland trails and sandy paths with JP
3 PM

Running long 1:53:51 [2] 17.6 km (6:28 / km)

Woodland trails and sandy paths to/from Shorrocks

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