In the 7 days ending Oct 27, 2012:
Running 16:00 [2] 3.0 km (5:20 / km)
Running intervals 20:00 [3]
Running warm up/down 28:00 [2] 5.0 km (5:36 / km)
Running intervals 28:43 [3] 3.77 km (7:37 / km)
Running warm up/down 9:15 [3] 1.32 km (7:00 / km)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering race 1:16:12 [4] 13.94 km (5:28 / km)
Orienteering warm up/down 7:00 [1] 0.72 km (9:43 / km)
Running warm up/down 10:43 [3] 2.45 km (4:22 / km)
Running intervals 48:14 [4] 7.11 km (6:47 / km)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Running intervals 46:21 [3] 7.79 km (5:57 / km)
Running long 2:11:16 [3] 24.2 km (5:25 / km)
Running long 1:26:22 [2] 11.2 km (7:43 / km)
Running long 1:53:51 [2] 17.6 km (6:28 / km)
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